Jeny Dawson, a yoga instructor for more than 20 years, says people looking for unique gift ideas should “think outside the box.” Dawson, founder and chief executive of Zen Soul Balance, invites people ...

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Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...