Stretching is one of the most common ways to prepare our bodies before any workout or daily activity. It also benefits your body and life in many ways. Stretching sets up the body for success. Joint ...

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates a one-minute stretch that you can incorporate into your daily routine. New Orleans Saints kicker Wil ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Our latest ‘Motivation To Move’ focuses on ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...