Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Stretch Reflex (a.k.a. Monosynaptic Reflex or Myotatic Reflex)Stretch reflex is a neuromuscular reflex in which an increase in muscle length activates receptors known as muscle spindles, which signal ...