Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

I'm no stranger to battle ropes and exercises that improve grip strength, but I was unaware of them being a match made in heaven until recently. Sure, I know full well that battle ropes require you to ...

These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body. Credit... Supported by By Connie ...