This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run well and run injury-free, you need to support your running training with ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

It’s becoming more common to see runners in the gym lifting weights. No longer do most runners believe they are simply “lungs with legs.” This is great news because strength training has so many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 iOS app for strength training, announced today a partnership with Diplo’s Run Club, bringing the world’s best strength training coaches to the second ...

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