Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...