Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.