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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.