Bone strength testing: Ohio University technology detects fracture risk

CLEVELAND, Ohio — A new bone strength testing technology developed at Ohio University shows promise in identifying women at risk for fractures more accurately than the current standard screening ...

If You Can Hold a Wall Sit This Long After 50, Your Leg Strength Is Top-Tier

Wall sit test after 50: a certified trainer explains proper form, time benchmarks, and what your hold reveals about leg ...
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Isokinetic strength testing may predict return to sport after Latarjet surgery

Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...

If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

If You Can Hold These 3 Positions After 60, Your Core Strength Is Top-Tier

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

Are you lifting the right size dumbbell? Trainer shares easy test to tell

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.