Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

15 5-Minute Breakfast Recipes that Aren’t Toast

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

9 15-Minute Anti-Inflammatory Breakfast Recipes for Weight Loss

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...
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Forget protein shakes—this is the high-protein snack sports dietitians recommend after your workout

Dietitians recommend this versatile, protein-packed snack for quick muscle recovery. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sports dietitians recommend strained yogurt as a top ...
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Skyr vs. Greek Yogurt vs. Regular Yogurt—Which One Is Actually Best for Your Gut?

Dietitians break it down.

17 Heart-Healthy, High-Protein Breakfast Recipes

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...