March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before ...

January symbolizes the beginning of a new year, with many individuals viewing it as a fresh start and an ideal time to make health-improving goals. According to a 2024 study, January is the most ...

A new study suggests that quitting smoking – even in middle age or beyond – can slow cognitive decline. While cognitive decline naturally occurs with aging, research suggests that smoking exacerbates ...

CLEVELAND, Ohio — You can learn strategies to stop smoking during a free seven-week tobacco cessation course sponsored by the city of Cleveland Department of Public Health. Classes start Wednesday and ...

Research from the University of Bath, funded by Cancer Research UK, published on No Smoking Day 2025, shows that integrating smoking cessation support into NHS Talking Therapies for depression and ...

Share on Pinterest A new review of 300 prior studies has identified the three most effective treatments that can help people stop smoking. Dobrila Vignjevic/Getty Images A new review of more than 300 ...

Share on Pinterest A recent review pinpoints the top three strategies that can help a person quit smoking. Image credit: philpell/Getty Images. Smoking is the leading cause of preventable diseases and ...

Ask A.J. is Slate’s advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I started smoking in high school and successfully quit in ...

While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up. There are many reasons to quit smoking and a number of ways to achieve ...