Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Mouth taping may help people sleep better and snore less by encouraging nose breathing. It can cause skin irritation or discomfort, especially if you have a stuffy nose or sensitive skin. People with ...