Ever snap at someone you love—partner, friend, or coworker—only to regret it moments later? This is emotional reactivity. It often makes a situation worse instead of better. And it leaves you ...

Now that it's been a few weeks since Linkin Park made their comeback, revealed Emily Armstrong as their new co-vocalist, shared a couple of songs, announced a new album titled From Zero and played ...

In my last post, I wrote about some of the psychological reasons we get triggered by our partner in a relationship. I explored why tensions can rise so quickly, and things can feel heated before ...