Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Ironically, in my work with dieters, I find most people who struggle to keep food commitments for themselves have little to no trouble keeping commitments with others. They often have regular routines ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings. Reviewed by Dietitian Kelly Plowe, M.S., RD A dietitian determines that the cause ...