The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start thinking about goals and resolutions for 2026. And if you want to actually ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you want to make your good intentions stick, there are ways to use science to work ...

Abigail Parrish does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

Ashleigh E. Smith receives funding from the National Health and Medical Research Council, the Medical Research Future Fund and a Dementia Australia Research Foundation Henry Brodaty Mid-Career ...