Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. Now, imagine ...

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with trainer Lydia Horner. Horner used a pole to demonstrate a mobility challenge with 13News anchor Anne Marie Tiernon. The ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

If you’re like me, you stroll into the gym and start your main lift pretty immediately, skipping out on a real warmup—especially when you’re short on time. Turns out, we’re missing out on a majorly ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...