And, here's how to find your sweet spot for timing.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

New research shows how much cardio fits into a weight loss plan.