"You just have to find a way," the mom told Newsweek.

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and individual factors. Jump to Key ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...