Have you ever grabbed a cup of coffee to fight off fatigue—only to feel even sleepier afterward? If you’ve asked yourself, “Why am I sleepy after coffee?” you’re not alone. Many people experience ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...

You roll out of bed, stumble to the kitchen, and reach for that magical cup of coffee that’s supposed to transform you from zombie to human. But lately, you’ve noticed something weird — instead of ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

DEAR DOCTOR K >> For the past few months I just haven't had my usual energy. Should I see a doctor? DEAR READER >> We all have times when we lack energy; it's a universal human experience. We can ...

NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...