Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.