Here's the superior equipment for strength, cardio, and calorie burn.

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.