What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...
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Want to start weight training? This beginner's guide gives you everything you need to know.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's ...
Women's Health

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...