Teia Collier on MSN

She walked 20,000 steps a day for 30 days and here’s what changed

A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...
Las Vegas Review-Journal

3 easy tips to help you reach 10K daily steps

A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...
Medicine Buffalo

UB Step Challenge crushes goals for 10th anniversary

More than 3,400 people recorded more than 680 million steps during April as part of the 10th annual Step Challenge, sponsored by the School of Public Health and Health Professions. This year’s totals ...
Firehouse

Sign Up Now for the NVFC Step Strong Challenge

The National Volunteer Fire Council (NVFC) is excited to launch its inaugural Step Strong Challenge, which will run Oct. 1-31. Participants are challenged to meet certain step goals during the month ...
ABC 7 Chicago

'Step It Up!' summer fitness challenge returns in support of young adult cancer survivors

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...