A therapist offers her tips on limiting electronics and work stress in order to have a more peaceful, fun vacation. Try these ideas before you go away on your next trip. In our work-obsessed world, it ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already recommend mindfulness practices such as meditation, yoga, or progressive ...

If you’re a busy multitasker, you might not feel like there’s a spare moment in any given day. Whether you’re thinking about all the things you need to do or fretting about what you didn’t finish ...

In a world full of distractions, deadlines and a constant focus on the future, it can be difficult to stay in the moment. Being present goes beyond mindfulness — it’s a powerful strategic advantage ...