If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you ...

If you've entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...