Try these four hill workouts to build your strength and stamina on inclines.
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
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New study finds that sprinting intervals 'clean up' your cells—here's what to add to your workouts
In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...
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