If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal. To ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Mobility continues as a rising fitness trend, but why is it so important for runners? If you already cross train by stretching or doing yoga, you’re off to a great start in restoring your muscles ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...