If you love the energy of a workout class and an instructor who leads every move, you probably miss your local fitness studio right about now. But no one can deny that the at-home fitness industry ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

You can add everything from a water bottle holder to a tablet stand to get the most out of your bike. Shop 7 spin bike accessories here. Or hey, maybe you’re sick of your work from couch situation and ...

Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

Visit any gym and chances are that you will find people using either a recumbent bike or a spin bike or both. According to several health enthusiasts and fitness experts, these types of stationary ...

Functional spinning accessories can help you utilize all your indoor exercise bike has to offer and customize your workout. Whether you're new to spinning or consider yourself an indoor cycling pro, ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

Loud, motivating, upbeat music blares over loud speakers. The smell of light sweat fills the room, a large flat-screen TV hanging on the back wall illuminates a dozen stationary bicyclists in a ...

FORT GEORGE G. MEADE, Md. - One of the first things Sgt. 1st Class Rose Ryon wanted to do after giving birth to a baby girl in November was shed the 50 pounds she gained during her pregnancy. After ...

Discover Punjabi film star Neeru Bajwa's latest fitness routine! Watch her viral spinning class video, where she shares her workout journey with a smile. Learn how spinning improves balance, tones ...

Setting up your own personal spin studio at home sounds great in theory—until you consider the $2,000+ price tag for the bike alone. Which is why you might be tempted to cancel your gym membership for ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...