Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

To get stronger you have to first be weakened. It's a stimulus response adaptation and one of the many apparent paradoxes in human physiology — or in being human, generally. When we hear the word ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...