Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

Thank you for joining InsideGOLF, and welcome to the club! As a valued member, you can look forward to much more exclusive content (like the video above) that will deepen both your understanding and ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

The difference between an average runner and a better runner isn’t mileage. And it isn’t weight, diet, shoes, or mental toughness either. It’s leg speed. But speed training isn’t simply about running ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

I want more distance next season.” Who wouldn't? Distance doesn’t show up because you swung a club harder a few ...