Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Golfers obsess over quick ways to gain speed - new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

Whether you are a boxing veteran, or a newcomer looking to break into the sport, Speed Bag: Urban Gym combines real-time physics and timing with a 3D speed bag to provide the ultimate training ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...