As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

I have no idea what to expect when I sign up for my first sound healing class. I’m someone who is ‘wellness curious’ in the sense that I’m open and willing to dabble in wellness culture, but I’m not ...

Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

MY Self Wellness, a ketamine clinic in Bonita Springs, is hosting a series of engaging mindfulness events this fall. The series of events includes the “Elevating Perspectives” talk series with Heather ...

Yes, you read that right. First there was yoga with goats and now there is meditating with sheep. Farm animals have officially taken over all of our favorite wellness practices. For $18, someone you ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...

DELAND, Fla. — In a Volusia County warehouse, you can learn to calm your senses by laying on yoga mats and listening to the soothing vibrations of sound healing. Sound healing is an ancient wellness ...

A yoga studio where themes of healing, love and compassion complement the meditative form of exercise has found a home in Pueblo — and it’s not what you would expect. Melanie Chavez started her Ren ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...