Physical therapist shares an underrated core exercise that helps you age in reverse

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
Yahoo

A trainer recommends doing these five deep core exercises to improve your strength and stability

Most gym goers know that it’s important to train your core, a set of mid-body muscles that play a role in nearly all of your everyday movements. However, not everyone knows that these muscles can be ...

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

But we have good news: your core is super simple to train from the comfort of your own home, which, let's face it, is pretty ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Yahoo

Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...
phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...
AOL

The 1 core exercise everyone should do to target their deep core

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...
AOL

Strengthen Your Core From Every Angle With These Functional Exercises

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...
Women's Health

10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...