Aging joints, past sports injuries and overuse of muscles can sometimes lead to joint pain, tendinosis and ligament sprains. While many of us are familiar with the pain and sprains, not everyone has ...

Distance runners are particularly susceptible to overuse injuries because the stress of increased mileage puts tremendous strain on the musculoskeletal system. Without sufficient rest following normal ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.