Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Soaking nuts, seeds, and grains is an ancient kitchen practice that aids digestion by reducing antinutrients like phytic acid ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile.