A comfortable, effective pair of earplugs can transform your sleep. Here are our tried and tested picks, from just £10.75.

Add Yahoo as a preferred source to see more of our stories on Google. Choosing the best pair of earplugs isn’t just about blocking sound. Comfort, fit and irritation-free wear are just as important.

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...