We’ve got the need for speed! It’s the perfect time of year to build on all your technique work from the winter by adding a new challenge: going fast while still maintaining good form. This swim ...

This week’s One-Hour Workout is a swim session that includes a little taste of everything: endurance work and speed intervals, as well as some technical focus. It’s also one of those workouts that can ...

To be successful in improving your swim leg over time, you need to do two things: Improve your ability to execute the fundamental skills that create speed in the water, and develop the fitness to ...

Julia Lorien glides through the water during open swim Friday afternoon at the Mill River Recreational Area Pool in Amherst. Everleigh Genre, 9, practices her wall push-offs during swim lessons Friday ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...

Isaac Avilucea "It's just a swim meet." Those words came out of the mouth of Santa Fe Preparatory's Seth Montgomery at Thursday's practice in Genoveva Chavez Community Center. Well, not exactly, Seth.