Thinking about starting a strict diet? Think again! Research shows that extreme dieting often leads to frustration, loss of ...
Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...
John Hopkins notes that maintaining a trim midsections does not only makes you look great but can help you live longer by ...
I recently published the book, Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently (Da Capo-Lifelong books). As I've spoken with TV, radio, and podcast hosts, and ...
I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...
Most approaches to weight loss are ineffective, as I explain in Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently. While scientists know conclusively that typical ...
You’ve surely heard of “The Cookie Diet” as a way to lose weight by eating several specialized, high-protein cookies a day. Well this isn’t it — kind of. This gluten-free cookie diet is actually a ...
Founded in 2020, Smart Diet Planner operates in Health Tech offering a personalised AI-based diet planner for weight loss. The service simplifies the adoption of a ...
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