Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Free health coaching at Duke empowers a staff member to run 5Ks and take charge of wellness A couple years ago, Rachel Orr was going through a stressful period and wasn’t feeling good about her ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...

For starters, you don’t have to hit five digits to see benefits.

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...