For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...