A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...