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Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...