This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

The sleeper stretch can ease shoulder tightness, but only if you do it properly. Experts explain the right way – and the red flags to watch for.
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3 Stretches You Should Skip—and 3 You Should Do Instead

1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're supposed ...