If you work from home, you might be struggling to sleep this winter — here's why, according to a doctor ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Poor sleep can effect a person's physical and mental health Lack of sleep can also impair workday productivity, increase risks of mistakes People may face new sleep and time management challenges as ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The work-from-home movement has sparked conversations in recent years about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that ...

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. We’ve all been there, sitting at our desks, struggling ...

The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain fill your slumber with dreams, it also goes right on solving the problems ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...