It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Tracking your sleep with the Google Pixel Watch or Pixel Watch 2 is a superb way to gain insights and make positive changes to your slumber. If you’ve never used a smartwatch for sleep tracking, ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...