What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Estrogen supplements contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Here’s what experts want you to know.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep supplements in ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest better. While some supplements are commonly used to promote relaxation and ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...