People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by.

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

The "This is Us" star reveals her brilliant secret to getting a proper night's rest. “I’m pretty good at sleeping—I don’t need a sleep aid,” says Moore. That’s because self-care is something she doesn ...