Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye. The post Is poor sleep increasing your risk of a running injury?

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

Over the years, I've found that running and sleeping are closely intertwined. Getting enough rest on a regular basis is vital to running well, and, conversely, running long or hard makes me relaxed ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...