Research shows your sleep can improve by eliminating these habits from your bedtime routine

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
MIT Technology Review

Secrets of the sleep-deprived brain

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...
CNET

I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...
Yahoo

Forget brain training — you can get smarter just by sleeping, says neuroscientist

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably noticed that you feel more alert and capable after a good ...