Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices, and financial stability.

For decades, we’ve been trained to think about weight as it relates to physical activity—as in, regular workouts are key to maintaining a healthy body weight. Yet as scientists’ understanding of ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

A recently released report by the U.S. Senate Select Committee on Intelligence focused on the CIA’s detention and interrogation program following the 9/11 terrorist attacks. According to the report, ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...